Dynamic Group Warm-Up
Lacrosse Ball Glute Smash
Bent Leg Hamstring Pulses
2 Rounds:
12/8 Cal Bike
10 Good Morning 45/35-lb
1 Round: Side-Butt
Skill: “Core Bracing”
Workout of the Day for Tuesday, March 5th, 2019:
10-9-8-7-6-5-4-3-2-1:
Sumo Deadlift, Build Each Set
7 min AMRAP:
14/10 Cal Bike/Row/Ski
7 Deadlift Between Each Set 225/155lb, or 50% 1RM
“After Party”
10-9-8-7-6-5-4-3-2-1:
Box Jump
1-2-3-4-5-6-7-8-9-10:
Strict HSPU