Dynamic Group Warm-Up
Thoracic Mobility
2 x 5 Jefferson Curl
Skill: Push Press
Workout of the Day for Tuesday, February 19th, 2019:
Push Press:
4-4-4-4 @ 80% 1RM or 5-10 lb. heavier than last week
(Week 2)
“Diane”
21-15-9:
Deadlift 225/155-lb
HSPU
“After Party”
15 Min AMRAP:
Handstand Walk