190219

Lose Weight at CrossFit Roseville

Dynamic Group Warm-Up
Thoracic Mobility


2 x 5 Jefferson Curl


Skill: Push Press

Workout of the Day for Tuesday, February 19th, 2019:

Push Press:
4-4-4-4 @ 80% 1RM or 5-10 lb. heavier than last week
(Week 2)

“Diane”
21-15-9:
Deadlift 225/155-lb
HSPU

“After Party”
15 Min AMRAP:
Handstand Walk