Sweat Sessions Workout for Sunday, February 17th, 2019:
Mobility:
Group Hip Opener
DB “DT”
10-9-8-7-6-5-4-3-2-1 (8 min cap):
Cal Bike/Ski
Wallball
21-15-9 (8 min cap):
Cal Row
DB Thruster
10-9-8-7-6-5-4-3-2-1 (8 min cap):
DB Deadlift
DB Hang Clean
DB S2OH