Workout of the Day for 8am, Saturday, February 16th, 2019:
Tall Clean + High Hang Clean + Clean:
3-3-3
Power Clean EMOM:
(Week 3)
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%
*1 minute rest in-between sets
Workout of the Day for 9am, Saturday, February 16th, 2019:
Complete, in pairs*:
9 Min AMRAP:
90 Air Squat
90 Russian KB Swing 70/53-lb
90 Push-Up
9 Min AMRAP:
60 DB Front Squat 50/35-lb
60 Ring Row
60 DB S2OH 50/35-lb
9 Min AMRAP:
30 Ski/Bike/Row
30 Wallball 30/20-lb
30 Dips
*3 Min Rest Between Rounds