Dynamic Group Warm-Up
Frog Stretch Series
Jefferson Curls, 3×10
15 PVC Passthrough
3 Rounds:
6 Alt Dumbbell Snatch
3 Burpee Box Jump Over
Skill: Review Open Standards
Workout of the Day for Friday, February 15th, 2019:
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Women use 35-lb. dumbbell and 20-in. box
Time cap: 20 minutes
Sweat Sessions Workout for Friday, February 15th, 2019:
Mobility:
Frog Stretch Sequence
Couch Stretch
Pigeon Stretch
24 min AMRAP:
30 Box Jumps
30 DB Snatch
30 Tuck-Ups
30 DB Bent Over Row
30 Plate G2OH