Dynamic Group Warm-Up
3 Rounds:
6 Scap Pull-Up
6 Scap Push-Up
6 PVC Passthrough
Skill: hollow-Arch
Workout of the Day for Thursday, February 14th, 2019:
20 Rounds, 30 Sec. On 30 Sec. Off, alt:
Cal Row/Bike/Ski
Chest-2-Bar
3 Rounds (for quality):
100 ft. Handstand Walk
20 DB Reverse Lunge