Group Fitness Class Lose Weight CrossFit Roseville

Dynamic Group Warm-Up
Frog Stretch Sequence

Tabata: Dubz

Skill: Front Squat Bounce

Workout of the Day for Wednesday, February 13th, 2019:
Front Squat:

“After Party”
GHD Sit-Up 20/14-lb, or V-Up
Wallball 30/20#

Sweat Sessions Workout for Wednesday, February 13th, 2019:
Lacrosse Ball Foot Smash
Calve Stretch

Skill: Dubz, DB Hang Squat Clean

14 min AMRAP:
7 DB Squat Clean (Heavy)
14 Burpee
7 “See the Light” Sit-Up

14 min AMRAP:
10 Pull-Up, or Ring Row
20 KB Lunges
30 Dubz