Training Plan WOD for Monday, February 11th, 2019:
WOD With Class:
25 Min AMRAP:
400m Run
8 Toes-2-Bar
4 Power Clean*
8 Burpee Box Jump Over
*Begin at 50% 1RM, add 5% each Round.
Snatch EMOM:
(Week 1)
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*1 minute rest in-between sets
Snatch Panda Pulls:
4 x 2 @ 105% 1RM
Aerobic Capacity:
5 Rounds Every 5 Minutes:
800m Row