Dynamic Group Warm-Up
Side-Roll SMR
20 PVC Passthrough
Skill: Split Jerk Technique
Workout of the Day for Thursday, January 31st, 2019:
Split Jerk:
(Week 3)
2-2-2-2 @ 85% 1RM
For Quality (25 Min Cap):
1 Mile Run, then:
3 Rounds
20 DB Hang Power Clean
20 DB Reverse Lunge
20 DB Bench Press
20 DB Devil Press