Dynamic Group Warm-Up
Eccentric Calve Stretch
Frog Stretch Sequence
90/90 Stretch
Skill: Dubz Practice
Workout of the Day for Wednesday, January 30th, 2019:
10-9-8-7-6-5-4-3-2-1*:
Calorie Bike/Row/Ski
Deadlift 185/130-lb
*15 Dubz after Each Set
10-9-8-7-6-5-4-3-2-1*:
KB Swing 70/53-lb
V-Ups
*15 Dubz after Each Set
Sweat Sessions Workout for Wednesday, January 30th, 2019:
Mobility:
3 Primary SMR
Skill:
• Hip Hinge
• KB Deadlift
• Dubz
• Push-Up
20 min AMRAP:
10 KB Sumo Deadlift High Pull
20 Toes-2-Bar
10 DB Box Step-Over
20 Push-Ups