190127

Sweat Sessions Workout for Sunday, January 27th, 2019:
Teach:
KB Deadlift

15 min EMOM:
• KB Deadlift (Double, or single)
• Cal Row
• Dead Bug Rocks

Rest 2-3 Min

15 min EMOM:
• Ring Row, or Strict Pull-Up
• Push-Up
• Air Squat