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Workout of the Day for 8am, Saturday, January 26th, 2019:
Clean & Jerk Every 90 Seconds:
Week 3

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

Workout of the Day for 9am, Saturday, January 26th, 2019:
30 min AMRAP, with a partner:
20-40-60-80-100*…
Russian KB Swing
DB Push Press 50/35-lb
Partner Wall Ball Sit-Ups

*200m kB farmer carry after each round