190125

Pre-Wod:
Dynamic Group Warm-Up
Group Hip Opener
Group Wrist Warm-Up


3 Rounds:
5 Trap-3 Raise
5 Thruster 45/35-lb
5 Bar Facing Burpee


Skill: Review Open Standards

Workout of the Day for Friday, January 25th, 2019:
16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65-lb
Burpees

Sweat Sessions Workout for Friday, January 25th, 2019:
21-18-15-12-9-6-3 (25 min cap):
DB Thruster
Burpee Over the DB