190124

Training Plan WOD for Thursday, January 24th, 2019:

WOD With Class:
For Time:
1.5 Mile Run
30 Sandbag Cleans
1.5 Mile Run

Snatch:
3-3-3-1-1-1

Midline Stability:
50 Russian Medball Twists
1 Min Plank
50 “Wolf Raise”
1 Min Plank
50 V-Up
1 Min Plank