190123

Training Plan WOD for Monday, January 21st, 2019:

WOD With Class:
27-21-15-9:
Cal Row/Bike/Ski
HSPU, OR DB Push Press

Split Jerk:
(Week 2)
2-2-2-2 @ 85% 1RM

Barbell Gymnastics:
6 Rounds:
1 Clean Pull +
1 High Hang Power Clean +
1 Hang Power Clean

Midline Stability:
4 Rounds:
15 Arch Rocks
50 ft. Plate Pinch Carry
15 Side-Plank Reach Throughs
50 ft. Plate Pinch Carry