190122

Pre-Wod:
Dynamic Group Warm-Up
Couch stretch (2 min/side)


4 Rounds:
8 x 8 yard Sprint
15 Air Squat


1 Round: Side-Butt

Workout of the Day for Tuesday, January 22nd, 2019:
Front Squat:
(Week 3)
3-3-3
80% 1RM, or @ 5-10-lb Heavier than last week.

16 Min AMRAP (For Quality):
4 Strict Weighted Pull-Up 53/35-lb
8 Hollow Rocks
4 Weighted Dips 53/35-lb
8 GHD Sit-Up, or V-Ups