Workout of the Day for 8am, Saturday, January 19th, 2019:
Clean & Jerk Every 90 Seconds*:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*Rest 90 Sec. Between Rounds
Workout of the Day for 9am, Saturday, January 19th, 2019:
Complete the following with a partner
AMRAP in 22 minutes of:
400M run *
* Partner A completes as many reps as possible of 20 sit-ups and 20 burpees while partner B runs 400M. When partner B returns from the run, partners will switch roles with B picking up the couplet where partner A left off. Continue in this fashion for 22 minutes alternating who is running and who is working on the couplet.
If you have a weight vest or body armor, wear it.
Natalie Corona, 22, was shot and killed after responding to a car crash in downtown Davis and died at UC Davis Medical Center in Sacramento on January 10th, 2019. Natalie started as a Davis community officer in 2016 and graduated the Sacramento Police Academy in the summer of 2018. Natalie Corona wore badge number 224 in her time with the Davis Police Department and is survived by her parents.