Pre-Wod:
Dynamic Group Warm-Up
10 PVC Passthrough
Side-Roll SMR
10 PVC Passthrough
Skill: Split Jerk Dip-Drive
Workout of the Day for Thursday, January 17th, 2019:
Split Jerk
(Week 1)
2-2-2-2 @ 85% 1RM
2 Rounds:
3 Min AMRAP Cal Row/Bike/Ski
2 Min AMRAP HSPU
1 Min AMRAP Box Jump 30/24″