Pre-Wod:
Dynamic Group Warm-Up
Frog Stretch (1 Min)
Frog Rocks (1 Min)
Single Leg Frog (1 Min/side)
Couch Stretch (1 Min/side)
Bent leg Hamstring Stretch (1 Min/side)
Workout of the Day for Tuesday, January 15th, 2019:
32 Min EMOM, alt:
• Cal Bike/Ski
• V-Ups, or Tuck-Ups
• Cal Row
• Rope Climbs, or Strict Banded Pull-Ups