190113

Sweat Sessions Workout for Sunday, January 13th, 2018:
Mobility:
Foam Roll: Quads
Lacrosse Ball Scaps (2 min/side)
Hamstring Stretch (2 min/side)

Skill: Dumbbell Snatch
30 Min AMRAP:
400M Run
20 Push-up
10 Devil Press
5 Sandbag Clean