Katie and Sandy at CrossFit Roseville

Dynamic Group Warm-Up
Frog (1 Min)
Frog Rocks (1 Min)
Single Leg Frog (1 Min Each Side)
90/90 (2 Min/side)
Bent Leg Hamstring Pulses (90 Sec./side)
Calve Stretch (90 sec./side)
Lacrosse Ball Foot Roll-Out

Technique: Dubz

Workout of the Day for Thursday, January 10th, 2018:
9 Rounds:
10 Alt. Dumbbell Snatch 50/35-lb
40 Dubz

“After Party”
3 Rounds (In Teams of 2):
400m Farmer Carry
1 Min Weighted Plank (each)