190109

Training Plan WOD for Wednesday, January 9th, 2018:

WOD With Class:
27-21-15-9:
Walball
C2B
Burpee

Front Squat:
3-3-3 @ 80% 1RM

Conditioning:
3 Rounds:
60 Ft. Handstand Walk
30 GHD Sit-Up
15/12 Cal Ski Erg