Training Plan WOD for Tuesday, January 8th, 2018:

WOD With Class:
5 Rounds:
12 Deadlift 155/105-lb
9 Hang Power Clean 155/105-lb
6 Push Jerk 155/105-lb

Hang Power Clean:
12 Min to Build to a Heavy Double

Aerobic Capacity:
4 x 1000m Row. Rest Your Row Time.

Midline Stability:
7 Rounds:
7 Weighted Back-Hip Extension
7 Snow Angels 10/5-lb plates