Mary Stack at CrossFit Roseville

Dynamic Group Warm-Up
Quad Roll-Out SMR
Group Hip Opener

2 Rounds:
5 Tall Muscle Clean
5 Front Squat
5 Good Morning
5 Push Jerk

1 Round Side-Butt

Skill: Hang Power Clean

Workout of the Day for Tuesday, January 8th, 2018:
Hang Power Clean:
12 Min to Build to a Heavy Double

5 Rounds:
12 Deadlift 155/105-lb
9 Hang Power Clean 155/105-lb
6 Push Jerk 155/105-lb