Training Plan WOD for Thursday, December 6th, 2018:

WOD With Class:
“Macho Man”

EMOM for as Long as Possible
3 Power Cleans 185/135-lb or, 55% 1RM
3 Front Squats 185/135-lb or, 55% 1RM
3 Jerks 185/135-lb or, 55% 1RM

Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.

Bench Press:
5 x 5 @ 70% 1RM

20 Min EMOM, alt:
Cal Bike
DB Box Step-Up 50/35-lb to 24/20″