Pre-Wod
Dynamic Group Warm-Up
3-Primary SMR
2 Rounds:
5 Deadlift
5 Front Squat
5 Backsquat
5 Strict Press
5 Push Press
5 Split Jerk
1 Round: Side-Butt
Workout of the Day for Tuesday, November 27th, 2018:
Deadlift*:
3-3-3-3-3
Front Squat*:
3-3-3-3
Backsquat*:
3-3-3
Strict Press*:
2-2-2-2
Push Press*:
2-2-2
Split Jerk*:
2-2
*Take bigger jumps early and smaller jumps as the weight increases. Take less rest early and give yourself more rest as the weight increases. Try to change your typical loading structure to build to a heavy triple or double in a few sets. Record your heaviest sets and reps for each lift.