Training Plan WOD for Tuesday, November 20th, 2018:
WOD With Class:
5 x 3 Min AMRAP*:
12 Burpee Box Jump Over
12/10 Cal Bike, or Row
Max Dubz, With remaining Time
*1 Min Rest between Rounds
Push Press:
5 x 5 @ 70% 1RM
Clean EMOM:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*1 Min rest between sets.
Gymnastics Conditioning:
7 Rounds:
7 Weighted Glute Ham Raise
7 Deficit HSPU
Conditioning:
4 Rounds:
15 DB Lunge 70/50-lb
10 Alt. DB Snatch 70/50-lb