**Thanksgiving Schedule:
Wednesday: No Late Open Gym 6:30-7:30pm
Thursday (Thanksgiving) – One Workout Only: 9am!
Friday (Black Friday) – 7am Sweat Sessions, 8am-10am Open Gym
Saturday – Normal Schedule: 8am Barbell Class & 9am Group Metcon
Sunday – 10:30am Sweat Sessions

Shep at CrossFit Roseville

Dynamic Group Warm-Up

10 PVC Passthrough
10 PVC Passthrough
Thoracic Mob
10 PVC Passthrough

Skill: Push Press

Workout of the Day for Tuesday, November 20th, 2018:
Push Press:
5 x 5 @ 70% 1RM

5 x 3 Min AMRAP*:
12 Burpee Box Jump Over
12/10 Cal Bike, or Row
Max Dubz, With remaining Time

*1 Min Rest between Rounds

“After Party”
4 Rounds:
15 DB Lunge 70/50-lb
10 Alt. DB Snatch 70/50-lb