Workout of the Day for 8am, Saturday, November 17th, 2018:
Clean & Jerk
Week 2
Every 90 Seconds:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*90 sec. rest between sets.
Workout of the Day for 9am, Saturday, November 17th, 2018:
Complete each station in pairs*:
6 Min AMRAP:
10-20-30…
DB Box Step-Up
DB Snatch 50/35-lb
6 Min AMRAP:
Cal Bike, Or Row
6 Min AMRAP:
10-20-30…
Power Clean 155/105-lb
Dips
6 Min AMRAP:
2 Legless Rope Climb**
8 Double KB Clean & Jerk
*3 Min Rest Between Stations.
**Progressions:
2-for-1 Regular Rope Climb (4 total)
4-for-1 Strict Pull-Up (8 total)
8-for-1 Ring Row (16 total)