181113

Training Plan WOD for Tuesday, November 13th, 2018:

WOD With Class:

4, 6, 8 Min AMRAP*:
20 Cal Bike, or Row
20 Burpee
20 Russian KB Swing 53/35-lb
20 Box Jump 24/20″
20 V-Up

*2 Min Rest Between Rounds

Conditioning:
For Time:
250m Row
20 OHS 95/65-lb
250m Row
10 OHS 135/95-lb
250m Row
5 OHS 185/130-lb

Snatch:
5 x 3 @ 70% 1RM with 2 Sec Pause Above the Knee

Halting Snatch Deadlift:
5 x 1 @ 110% 1RM Snatch