Pre-Wod
Dynamic Group Warm-Up
Group Hip Opener
2 Rounds:
8 Burpee
8 Russian KB Swing 53/35-lb
8 Box Jump 24/20″
8 Abmat Sit-Up
Lacrosse Ball Foot Smash
Calve Stretch (1 min/side)
*2 Min Rest Between Rounds
Workout of the Day for Tuesday, November 13th, 2018:
4, 6, 8 Min AMRAP*:
20 Cal Bike, or Row
20 Burpee
20 Russian KB Swing 53/35-lb
20 Box Jump 24/20″
20 V-Up
*2 Min Rest Between Rounds