Sunday Fun-Day!
Sweat Sessions Workout for Sunday, November 11th, 2018:
Mobility:
Lacrosse Ball Foot Roll-Out (2 min/side)
Hamstring (2 min/side)
Skill: Sandbag Clean Technique
4 Rounds (25 min cap):
400m Row
30 Russian KB Swing
20 Box Jump
10 Sandbag Clean