Workout of the Day for 8am, Saturday, November 10th, 2018:
Clean & Jerk
Every 90 Seconds:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*90 sec. rest between sets.
Workout of the Day for 9am, Saturday, November 10th, 2018:
For Time, with a partner:
100 Cal Bike, or Row
100 Russian KB Swing
100 Burpee
100 C2B
100 V-Up
“After Party”
In teams of 2-3:
400m Sled Pull 180/130-lb