Pre-Wod
Dynamic Group Warm-Up
Banded Overhead Distraction (2 min/side)
Teres Minor Smash (2 min/side)
Workout of the Day for Tuesday, November 6th, 2018:
12 Min:
Build to a 3-RM Dip
4 x 5 min AMRAP*:
• 200m Run
• 15 Burpee
• 20/15 Cal Bike, or Row
• Max Reps Devil Press 50/35-lb
*2 Min Rest Between Rounds