Workout of the Day for 8am, Saturday, November 3rd, 2018:
5 Min EMOM*:
High Hang Snatch + 2 OHS:
*Build Each Set
Snatch EMOM:
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%
*1 minute rest in-between sets.
Workout of the Day for 9am, Saturday, November 3rd, 2018:
For time (with a partner):
3 Rounds:
400m Run
30 Sumo Deadlift 225/155-lb
Then:
3 Rounds:
200 Dubz
30 Bench Press 185/130-lb
Then:
50-40-30-20-10:
Russian KB Swing 70/53-lb
Abmat Sit-Up