Sunday Fun-Day!
Sweat Sessions Workout for Sunday, October 28th, 2018:
4 Minute AMRAP*:
DB, or KB Box Step-Up
4 Minute AMRAP*:
Cal Bike, or Row
4 Minute AMRAP*:
DB Devil Press
4 Minute AMRAP*:
Cal Bike, or Row
4 Minute AMRAP*:
Burpee Box Jump Over
*2 Min Rest Between Rounds