Training Plan WOD for Friday, October 25th, 2018:
WOD With Class:
8 min AMRAP:
200m Run
16 KB Reverse Lunge 53/35-lb
Rest 4 Min, then:
8 min AMRAP:
200m Run
8 Manmakers 50/35-lb
Overhead Squat:
5 x 2, Build to Today’s Heavy Double
Bench Press:
Build to a heavy 5-Rep
Gymnastics Conditioning:
8 Min EMOM:
8 C2B + 4 Burpee