Training Plan WOD for Thursday, October 11th, 2018:
WOD With Class:
25 Min AMRAP:
400m Run
20 Sandbag Clean 100/70-lb
10 DB Box Step Over 50/35-lb @ 24/20″
Midline Stability:
100 Wolf Raises 20/14-lb
Gymnastics Conditioning:
5 Rounds:
40 Sec. Weighted Handstand Hold