Training Plan WOD for Wednesday, October 10th, 2018:

WOD With Class:
7 Rounds:
14/10 Cal Bike, or Row
7 Push Jerk 135/95-lb
14 GHD Sit-Up, or V-Up

Push Jerk:
5 x 2, Build Each Set*
*Add 5-10-lb heavier than last week

Handstand Hold*:
5 x 1 Minute

*Chest Facing, aka “body Line drill”

Aerobic Capacity:
1 Mile Weight Vest Run 20/14-lb*
*Time to Beat Last Week’s Run Time!