Pre-Wod:
Dynamic Group Warm-Up
Skill: Pistol Progressions
Workout of the Day for Thursday, October 4th, 2018:
4 Rounds (30 min cap):
800m Run
40 Pistol
200m Farmer Carry
“After Party”
8 Rounds, 20 sec on/10 sec rest, Alt.:
• Assault Bike
• Sandbag Clean