180930

Sunday Fun-Day!

Sweat Sessions Workout for Sunday, September 30th, 2018:
Skill: Hip Hinge Archetype

12 Min AMRAP:
2-4-6-8-10-12…
KB Deadlift
Dumbbell Push Press
Box Jump

12 Min AMRAP:
20 Push-Up
30 Abmat Sit-Up
40M Sled Pull (Heavy)