Workout of the Day for Monday, 8am, September 29th, 2018:
Tall Clean:
3 x 2*
*Build Each Set
Clean EMOM:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*1 minute rest in-between sets.
Workout of the Day for Monday, 9am, September 29th, 2018:
Every 7 Minutes for 4 Rounds*
1000m Row, or 2k Bike
20 S2OH 155/105-lb, or 70% !RM
Max Bar Muscle-Up
*1 Min Rest Between Rounds