Pre-Wod
Dynamic Group Warm-Up
15 PVC Passthrough
Thoracic Stretch
15 PVC Passthrough
Group Wrist Stretch
Skill: Handstand Skill Work
Workout of the Day for Thursday, September 27th, 2018:
5 Rounds:
1 Min Calorie Row
30 Sec. Rest
1 Min Handstand Skill Work*
30 Sec. Rest
*Alternate Handstand Skill Work Between:
• Wall Walk
• Shoulder Touches
• Handstand Walk Around Box
• Handstand Kick-Ups
• Partner Freestanding Handstand
14 Min AMRAP:
2-4-6-8-10-12-14-16…
C2B
DB Snatch, Alt. 50/35-lb
HSPU