Training Plan WOD for Wednesday, September 26th, 2018:

WOD With Class:
24 Rounds of 30 seconds on, 30 seconds rest (24 Minutes total), alternating between*:
• Russian Kettlebell Swing 70/53-lb
• WallBall
• Burpee Box Jump Over 24/20″

*Tabata scoring, only record lowest rep for each of the three movements over the 8 rounds.

Build to Today’s 5RM*
*Add 10-lb to last week

Aerobic Capacity:
5 x 800m Row @ 5-7 seconds Sub 2k Pace*
*Rest 90 Sec. Between Sets