Workout of the Day for 8am, Saturday, September 22nd, 2018:
Week 3
Snatch Balance:
4 x 1*
*Begin at 60-80% Max Snatch & Build Each Set
Overhead Squat Every 90 Seconds:
3 x 3 @ 80% 1RM
3 x 2 @ 85% 1RM
3 x 1 @ 90% 1RM
*90 Sec. Rest Between Sets
Workout of the Day for 9am, Saturday, September 22nd, 2018:
5 Rounds (In Teams of 2):
400m Run
30 Handstand Pushups
20 DB Box Step Over 50/35-lb to 24/20″
10 Sandbag Clean 150/100-lb