Training Plan WOD for Friday, September 21st, 2018:
WOD With Class:
30-20-10:
Front Squats, 115/80-lb or 45% 1RM
Chest-2-Bar
Front Squat:
Build to Today’s 5RM
Conditioning:
10 min AMRAP:
5 Strict Deficit HSPU
10/7 Cal Bike
Rest 5 Min, then:
10 Min AMRAP*:
1 Pegboard Ascent
10 Box Jump
*With a 20/14-lb Weight Vest
Snatch:
4 x 1 @ 80% 1RM