Pre-Wod:
Dynamic Group Warm-Up
KB Calf Smash
Banded Pull-Aparts
10 PVC Passthrough
Thoracic Mobility
10 PVC Passthrough
Skill: Push Press
Workout of the Day for Thursday, September 20th, 2018:
Push Press:
Build to Today’s Heavy Single
Push Press Nancy
5 Rounds:
400m Run
15 Push Press 115/80-lb
“After Party”
With a Partner:
100 Weighted Abmat Sit-Up 50/35-lb