Sunday Fun-Day!
Sweat Sessions Workout for Sunday, September 16th, 2018:
For Time (20 min cap):
10 Burpee
200M run
30 Russian KB Swing
10 Burpee
200M Run
30 DB Hang Clean & Jerk
10 Burpee
200M Run
30 Box Jumps
10 Burpee
200M Run
30 “See The Light” Sit-Up