CrossFit Roseville Sweat Sessions

Dynamic Group Warm-Up
Couch Stretch (2 min/side)
Frog + Single Leg Frog Rocks
Pigeon (2 min/side)

1 Round: Side-Butt

Skill: Bear Complex

Workout of the Day for Friday, September 14th, 2018:
“Bear Complex”
5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

Sweat Sessions Workout for Friday, September 14th, 2018:
Couch Stretch (2 min/side)
Pigeon (2 min/side)

Skill: Dubz

10 Rounds*:
9 DB Thruster
35 Dubs (or singles)

*Today’s Workout is a testing workout. How have you been progressing on your dubz/thruster weight/work capacity/etc.?