Jhaona Delacruz at CrossFit Roseville

Dynamic Group Warm-Up

2 Rounds:
200m Row
15 Double KB Sumo Deadlift
1 Round: Side-Butt

4 Minute Archetype Mobility:
Choose an Archetype to work on (Hip Hinge, Hip Extension, Overhead, etc.)

Skill: Row Technique

Workout of the Day for Thursday, September 6th, 2018:
For Time:
2k Row

5 Rounds (for quality):
10 Bulgarian Split Lunge 45-50% 1RM Backsquat
10 V-Up